What is Hydrotherapy?

Hydrotherapy is an effective form of low impact, pool based exercise that assists with pain relief and injury rehabilitation. It provides enormous benefits to people with a range of conditions or illnesses including but not limited to

  • Joint Replacements
  • Back Pain
  • Arthritis
  • Sports Injuries
  • Stroke and other decreased Mobility conditions
  • Cardiac Reconditioning
  • Other Conditions eg MS, Parkinsons, Neurological Disorders

Hydrotherapy trains and conditions the balance, muscle and cardiovascular systems and provides benefits for health and wellbeing.

Hydrotherapy Benefits include:

  • Aerobic
  • Strengthens muscles
  • Pain Relief
  • Increased Mobility
  • Stress Reduction
  • Cardiovascular fitness
  • Relaxation
  • Reduce high blood pressure
  • Controlling weight
  • Improves balance and coordination
  • Improved and re-trains motor control patterns

Hydrotherapy is ideal for:

  • Postoperative patients.
  • People with spinal pain, postural pain or chronic pain.
  • People with arthritis and other musculoskeletal conditions.
  • Post ‘whiplash’ sufferers.
  • Those needing a general improvement in flexibility, strength and fitness.
  • Athletes who are unable to carry out their normal training on land.

Currently, classes are held at multiple locations contact us for more details of a location near you.